Russillo shares his thoughts and some statistics on what makes this NBA season unique (2:00), before talking with The Athletic’s Sheil Kapadia about names to watch in NFL free agency, including Von Miller, Melvin Ingram, Allen Robinson, Cam Newton, and more (15:00). Then Ryen talks with the Notorious B.I.G.’s manager, Wayne Burrow, and the director of the new Netflix documentary Biggie: I Got a Story to Tell, Emmett Malloy, about the inception of the documentary, Biggie’s musical influences, meeting with Biggie’s mother, ultra-rare footage in the doc, the escalation of the “beef” between Biggie and 2Pac, and more (41:00). Finally Ryen answers some listener-submitted Life Advice questions (1:17:00).

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