Russillo shares his thoughts on the Russell Wilson trade rumors heating up (1:30) before talking with ESPN’s Seth Wickersham about NFLPA executive director DeMaurice Smith, negotiating for a 17-game season, maintaining a balance of power in the league, and much more (9:00). Then, Ryen is joined by executive VP of BPI Sports Whitney Reid to answer some listener-submitted fitness Life Advice questions (43:00).

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